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Coach J. selected by US Department of State for Prestigious US Sports Visitor Program
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sports performance training
This Legacy Building Program is designed for student-athletes and non-athletes who are focused on overall health and wellness and/or competing at a high level in Primary School, High School and College. Our Training Programs are Sports Performance Training for All Sports and Track & Field Training. In this program, you will lose weight and get toned in a healthy and effective way through cardiovascular exercise, functional training, proper nutrition and more through our Sports Performance Training Program. You will also run faster, jump further, build strength, develop proper running form and compete at a high level in your individual and team events through our Track & Field Training Program. Reach your greatest potential with this powerful program.
training pricing options
sports performance training for all sports
$300.00
12 Sessions Monthly @ $25.00 per Session + Weekly Nutrition Advice
Monday, Wednesday and Friday or Tuesday, Thursday and Saturday
Groups of Five (5) or more is $20.00 per Session @ $240.00 per month
Includes...
1. Aerobic Training
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2. Anaerobic Training
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3. Flexibility Training
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4. Strength Training
​
5. Skill Training ​​​
sports performance training for all sports
$360.00
16 Sessions Monthly @ $22.50 per Session + Weekly Nutrition Advice
Schedule will be determined based on conversation with client
Groups of Five (5) or more is $20.00 per Session @ $320.00 per month
Includes...
1. Aerobic Training
​
2. Anaerobic Training
​
3. Flexibility Training
​​
4. Strength Training
​
5. Skill Training
track & field training for sprints and jumps
$360.00
12 Sessions Monthly @ $30.00 per Session + Weekly Nutrition Advice
Monday, Wednesday and Friday or Tuesday, Thursday and Saturday
Groups of Five (5) or more is $25.00 per Session @ $300.00 per month
Includes...
1. Event-Specific Training
​
2. Anaerobic Training
​
3. Flexibility Training
​​
4. Strength Training
​
5. Skill Training ​​​
track & field training for sprints and jumps
$400.00
16 Sessions Monthly @ $25.00 per Session + Weekly Nutrition Advice
Schedule will be determined based on conversation with client
Groups of Five (5) or more is $22.50 per Session @ $360.00 per month
Includes...
1. Event-Specific Training
​
2. Anaerobic Training
​
3. Flexibility Training
​​
4. Strength Training
​
5. Skill Training ​​​